Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 1 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 1 of 9
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`EXHIBIT AB
`EXHIBIT AB
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`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 1 of 9
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`EXHIBIT AB
`EXHIBIT AB
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`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 2 of 9
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`Case 1:19-cv-11586-FDSDocument343-2Filed03/02/22Page 2 of 9
`11/1/2021 1:48:18 PM
`https:/help.fithit.com/anticles/en_US.Help_article/1379.htm
`
`abe What are Active Zone Minutes
`x
`+
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`C | @f help.fitbitcom/articles/en_US/Help_article/1379.htm
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`+ fitbit
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`=
`
`HELP
`
`MANUALS
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`Search
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`|
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`& Collapseall
`
`What are Active Zone Minutes or active
`minutes on myFitbit device?
`
`Earn Active Zone Minutes or active minutes based on your device with
`heart-pumping activity throughoutthe day.
`
`DOES MYFITBIT DEVICE TRACK ACTIVE ZONE MINUTES OR
`ACTIVE MINUTES?
`
`These devices track Active Zone Minutes = F
`Fitbit Charge 4
`
`Fitbit Charge 5
`
`Fitbit Inspire 2
`
`
`
`E tbit lonic
`
`.
`
`aa tbit Luxe
`
`+ Fitbit Sense
`
`- Fitbit Versa serles
`
`All other devices track active minutes 4.
`
`ACTIVE ZONE MINUTES =
`
`“* How do! earn Active Zone Minutes?
`
`Earn Active Zone Minutes for time spentin the fat burn, cardio, or peak heart-
`rate zones. To help you maximize your time, you earn 2 Active Zone Minutes for
`each minute you're In the cardio or peak zones. Heart-rate zones are
`personalized based on your fitness level and age.
`
`Heart-Rate Zone
`
`Active Zone Minutes =
`
`1 minute In the fat burn zone
`
`1 Active Zone Minute
`
`PNA-FB0016561
`
`€
`
`
`PNA-FB0016562
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 3 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 3 of 9
`1 minute In the cardio or peak zone
`2? Active Zone Minutes*
`
`For more Information about heart-rate zones, see How do | track heart rate with
`
`my Fitbit device?
`
`“Your Fitbit device doesn't track your heart rate during a swim workout. You eam 1 Active Zone Minute
`for each minute of swimming.
`
`“ Whatis my Active Zone Minutes goal on myFitbit device?
`
`To start, your goal Is to earn 150 Active Zone Minutes each week. The American
`Heart Association and World Health Organization recommend at least 150
`minutes of moderate-intensity activity or 75 minutes of vigorous activity, or a
`combination of both, each week. If you earn an average of 22 Active Zone
`Minutes dally, you meet these recommendations, but you can change your goal
`based on your needs.
`
`felipe coy
`
`Weekly goal
`
`“ How do! change my Active Zone Minutes goal?
`
`Update your goal In the Fitbit app. For more Information, see How do | track my
`health and fitness goals with the Fitbit app?
`
`“« Whydid! earn more Active Zone Minutes than my workout time?
`
`For more Intense workouts, such as spinning, interval training, or running, the
`number of Active Zone Minutes you earn might exceed the length of your
`workout. For example, If you run for a total of 20 minutes and spend 10 minutes
`In the fat burn zone and 10 minutes In the cardio or peak zones, you earn 30
`Active Zone Minutes.
`
`Active
`Zone
`Minutes
`y,
`~
`
`aa
`
`Workout
`
`Heart-Rate Zone
`
`5-minute warmup
`
`Fat burn zone (1x)
`
`5
`
`10-minute run
`
`Cardio and peak zones (2x)
`
`20
`
`5-minute cool down
`
`Fat burn zone (1x)
`
`20-minute workout
`
`TOTAL
`
`5
`
`30
`
`“ How do! see heart-zone notifications on my Fitbit device?
`
`“ Charge 4 andInspire 2
`
`
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 4 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 4 of 9
`
`There are 2 ways your device notifies you about Active Zone Minutes:
`
`« Workouts: A few moments after you enter a different heart-rate zone In
`the Exercise app ‘ae so that you know how hard you're working.
`
`
`
`The number of times your device buzzes Indicates which zone you're
`In:
`
`Number of Buzzes WHeart-Rate Zone
`
`1 buzz
`
`2 buzzes
`
`3 buzzes
`
`Fat burn zone
`
`Cardio zone
`
`Peak zone
`
`+ Everydayactivity: 7 minutes after you enter a heart-rate zone during
`the day (for example, during a brisk walk).
`
`Minutes
`
`You're
`earning
`
`rae) a) :)
`
`“A Charge 5 and Luxe
`
`There are 2 ways your device notifies you about Active Zone Minutes:
`
`+ Workouts: A few moments after you enter a different heart-rate zone
`while using the Exercise app &. The numberof times your device
`buzzes Indicated which zone you'reIn:
`
`Number of Buzzes WHeart-Rate Zone
`
`1 buzz
`
`? buzzes
`
`3 buzzes
`
`Fat burn zone
`
`Cardio zone
`
`Peak zone
`
`Keep it up!
`
`BCa
`
`- Everyday activity: 7 minutes after you enter a heart-rate zone
`
`PNA-FB0016563
`
`
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 5 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 5 of 9
`throughout the day (for example, during a brisk walk)
`
`Ae)
`CET)
`
`raw ey
`
`Note: On Luxe, heart-zone notifications are turned off to start. To turn them
`on, see Can | turn zone notifications on or off on my Fitbit device?
`
`#”
`
`lonic, Versa, Versa Lite Edition, and Versa 2
`
`There are 2 ways to receive heart-zone notifications after you enter a heart-
`rate zone during an exercise In the Exercise app &:
`
`» Set a goal of Active Zone minutes for your workout. On your device,
`open the Exercise app 2 >
`tapanexercise > Goal
`> Active
`Zone Minutes
`> seta goal, and start the workout.
`
`Go
`
`aCeLy
`Cea tt)
`18 of 30
`Zone Min today
`
`+ Turn on zone notifications for the exercise. On your device, open the
`Exercise app >
`tapanexercise >
`tap the gear icon £2} >
`Zone Notifications.
`
`The number of times your device buzzes indicates which heart-rate zone
`you're In:
`
`Number of Buzzes
`
`Heart-Rate Zone
`
`1 light buzz
`
`1 buzz
`
`2 buzzes
`
`3 buzzes
`
`Below zones
`
`Fat burn zone
`
`Cardio zone
`
`Peak zone
`
`
`
`“¢ Sense and Versa 3
`
`PNA-FB0016564
`
`
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 6 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 6 of 9
`Whenusing the Exercise app x: your watch notifles you a few moments
`after you enter a different heart-rate zone. The number of times your device
`buzzes Indicates which zone you'reIn:
`
`Number of Buzzes Heart-Rate Zone
`
`1 buzz
`
`2 buzzes
`
`3 buzzes
`
`4 buzzes
`
`Below zones
`
`Fat burn zone
`
`Cardio zone
`
`Peak zone
`
`# Can|turn zone notifications on or off on my Fitbit device?
`
`“ Charge 4
`
`Scenarlo
`
`How to turn notifications on or off
`
`Heart-zone notifications during
`
`an exercise In the Exercise app @
`af
`>,
`
`On Charge 4, open the
`
`P.
`=
`Exercise app -“t- and swipe
`to find an exercise.
`
`6 Swipe up on the arrow, and
`tap Heart Rate Zone
`Notifications.
`
`
`
`To turn notifications on or off for a
`
`different exercise , turn on Do Not
`Disturb 64 on Charge 4.
`
`Heart-zonenotifications you
`recelve during everydayactivity.
`
`On Charge 4, open the Settings app
`~ > swipe downandtap Active
`Zone Minutes Notifications.
`
`Recelve heart-zone notifications
`
`during an exercise In the
`Exercise app = but turn off
`other notifications
`
`On Charge 4, open the Settings app
`om > DoNot Disturb > Exercise
`Alerts.
`
`“ Charge 5 and Luxe
`
`Scenario
`
`How to turn notifications on or off
`
`On your tracker, swipe left or right to
`the Exercise app =. then swipe up to
`
`PNA-FB0016565
`
`
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 7 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 7 of 9
`find an exercise.
`
`Heart-zone
`notifications during an 2
`exercise In the
`Exercise app 4
`
`Tap to choose an exercise, then swipe
`up through the exercise settings.
`
`Tap Heart Zone Notifications to turn
`the setting on oroff.
`
`Weekly Active Zone
`Minutes notifications
`
`On your tracker, swipe downfrom the clock
`screento find the Settings app ©. Open the
`Settings app r()4 > tap Heart Zone Notifications
`to turn the setting on oroff.
`
`“ lonic, Versa, Versa Lite Edition, and Versa 2
`
`Turn weekly Active Zone Minutes notifications on or off In the Settings app
`
`on your device.
`
`“ Inspire 2
`
`Turn heart-zone notifications on or off In the Settings app
`device.
`
`on your
`
`“” Sense and Versa 3
`
`Scenario
`
`How to turn notifications on or off
`
`Heart-zonenotifications
`
`during an exercise In the
`Exercise app 4
`
`Weekly Active Zone Minutes
`notifications
`
`on On your watch, open the
`Exercise app 4 and swipe to
`find an exercise.
`
`& Swipe up, and tap the switch
`icon (_®) under Heart zone
`notifications.
`
`@ On your watch, open the
`Settings app
`> Goal
`reminders.
`
`@ Tap Active Zone Minutes goal.
`
`“ Can|see my previous active minutes data?
`
`Your active minutes data Is below your Active Zone Minutesdata In the Fitbit
`app:
`
`PNA-FB0016566
`
`
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 8 of 9
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 8 of 9
`On the Today tab -#!%+, tap Zone Mins.
`
`eo At the top, tap Week.
`
`6 Scroll down to see your active minutesdata.
`
`alt="Calories burned and Active Zone Minutes earned"
`
`ACTIVE MINUTES ca
`
`“ How do! earn active minutes?
`
`Earn active minutes through 10 minutes or more of continuous moderate-to-
`Intense activity.
`
`“ How does my Fitbit device calculate active minutes?
`
`Fitbit devices calculate active minutes through metabolic equivalents (METS).
`This metric, which factors In your body mass, is used to estimate exercise
`Intensity. METs are calculated througha ratio (source):
`
`Rate of energy expended during an activity : rate of energy expended
`during rest
`
`1METIs the rate of energy you expend during rest or sitting quietly, while you
`typically expend 3 METs or more during a moderately-intense activity such as
`walking. You earn active minutes for activities at or above about 3 METs.
`
`If your Fitbit device tracks heart rate, your heart-rate data Is used to calculate
`active minutes for non-step-based activities, such as weight lifting, yoga, and
`rowing. If your device doesn’t track heart rate, your active minutes for these
`activities will be lower.
`
`“# Whatis my active minutes goal on my Fitbit device?
`
`To start, your active minutes goal Is based on the Center for Disease Control’s
`recommendation of dally moderate-to-Intense activity: 30 minutes for adults and
`60 minutes for children. You can change this goal to meet your needs.
`
`36
`
`1,234
`
`“ How dol change myactive minutes goal?
`
`Update your goal In the Fitbit app. For more Information, see How do| track my
`health and fitness goals with the Fitbit app?
`
`PNA-FB0016567
`
`
`
`Case 1:19-cv-11586-FDS Document 343-2 Filed 03/02/22 Page 9 of 9
`Case 1:49-cv-11586-FDS. Document 343-2 Filed 03/02/22 Page 9 of 9
`“ Why did | earn a different numberof active minutes for the same
`
`activity?
`
`Level of intensity helps to determine the number of active minutes you earn for
`an activity. If you receive a different number of active minutes for the same
`activity (for example, your daily walk), there Is likely a difference in the Intensity
`levels between the 2 workouts.
`
`Was this information helpful?
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`
`
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