To:
`
`Subject:
`
`Sent:
`
`Sent As:
`
`Attachments:
`
`Zuffa, LLC (TRADEMARKS@GORDONSILVER.COM)
`
`U.S. TRADEMARK APPLICATION NO. 85367120 - ULTIMATE FIGHTING - 102800-008.1
`
`10/5/2011 4:13:16 PM
`
`ECOM112@USPTO.GOV
`
`Attachment - 1
`Attachment - 2
`Attachment - 3
`Attachment - 4
`Attachment - 5
`Attachment - 6
`Attachment - 7
`Attachment - 8
`Attachment - 9
`Attachment - 10
`Attachment - 11
`Attachment - 12
`Attachment - 13
`Attachment - 14
`Attachment - 15
`Attachment - 16
`Attachment - 17
`Attachment - 18
`Attachment - 19
`Attachment - 20
`Attachment - 21
`Attachment - 22
`Attachment - 23
`Attachment - 24
`Attachment - 25
`Attachment - 26
`Attachment - 27
`Attachment - 28
`Attachment - 29
`Attachment - 30
`Attachment - 31
`Attachment - 32
`Attachment - 33
`Attachment - 34
`Attachment - 35
`
`UNITED STATES PATENT AND TRADEMARK OFFICE (USPTO)
`OFFICE ACTION (OFFICIAL LETTER) ABOUT APPLICANT’S TRADEMARK APPLICATION
`
`(cid:160) (cid:160)(cid:160)(cid:160) APPLICATION SERIAL NO.(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`(cid:160)(cid:160)(cid:160)(cid:160) MARK: ULTIMATE FIGHTING(cid:160)(cid:160)(cid:160)(cid:160)(cid:160) (cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`
`85367120
`
`*85367120*
`
`

`

`(cid:160)(cid:160)(cid:160) CORRESPONDENT ADDRESS:
`(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`
`CLICK HERE TO RESPOND TO THIS LETTER:
`http://www.uspto.gov/trademarks/teas/response_forms.jsp
`
`TRADEMARKS@GORDONSILVER.COM
`
`OFFICE ACTION
`
`STRICT DEADLINE TO RESPOND TO THIS LETTER
`TO AVOID ABANDONMENT OF APPLICANT’S TRADEMARK APPLICATION, THE USPTO MUST RECEIVE APPLICANT’S COMPLETE
`RESPONSE TO THIS LETTER WITHIN 6 MONTHS OF THE ISSUE/MAILING DATE BELOW.
`
`(cid:160)I
`
`SSUE/MAILING DATE: 10/5/2011
`
`The referenced application has been reviewed by the assigned trademark examining attorney.(cid:160) Applicant must respond timely and completely to
`the issue below.(cid:160) 15 U.S.C. §1062(b); 37 C.F.R. §§2.62, 2.65(a); TMEP §§711, 718.03.
`
`(cid:160)S
`
`earch Results
`The Office records have been searched and there are no similar registered or pending marks that would bar registration under Trademark Act
`Section 2(d), 15 U.S.C. §1052(d). TMEP §704.02.
`
`(cid:160)S
`
`ection 2(e)(1) Refusal – Applied-For Mark Is Merely Descriptive
`Registration is refused because the applied-for mark merely describes the purpose of applicant’s services. (cid:160) Trademark Act Section 2(e)(1), 15
`U.S.C. §1052(e)(1); see TMEP §§1209.01(b), 1209.03 et seq.
`
`(cid:160)A
`
` mark is merely descriptive if it describes an ingredient, quality, characteristic, function, feature, purpose or use of the specified goods and/or
`services.(cid:160) TMEP §1209.01(b); see In re Steelbuilding.com, 415 F.3d 1293, 1297, 75 USPQ2d 1420, 1421 (Fed. Cir. 2005); In re Gyulay, 820
`
`F.2d 1216, 1217-18, 3 USPQ2d 1009, 1010 (Fed. Cir. 1987).(cid:160)(cid:160)
`
`A mark is suggestive if some imagination, thought or perception is needed to understand the nature of the goods and/or services described in the
`mark; whereas a descriptive term immediately and directly conveys some information about the goods.(cid:160) In re Steelbuilding.com, 415 F.3d 1293,
`1297, 75 USPQ2d 1420, 1422 (Fed. Cir. 2005); TMEP §1209.01(a); see In re Shutts, 217 USPQ 363, 364 (TTAB 1983).
`
`(cid:160)T
`
`he determination of whether a mark is merely descriptive is considered in relation to the identified goods and/or services, not in the abstract.(cid:160)
`In re Abcor Dev. Corp., 588 F.2d 811, 814, 200 USPQ 215, 218 (C.C.P.A. 1978); TMEP §1209.01(b); see, e.g., In re Polo Int’l Inc. , 51 USPQ2d
`1061 (TTAB 1999) (finding DOC in DOC-CONTROL would be understood to refer to the “documents” managed by applicant’s software, not
`“doctor” as shown in dictionary definition); In re Digital Research Inc., 4 USPQ2d 1242 (TTAB 1987) (finding CONCURRENT PC-DOS
`merely descriptive of “computer programs recorded on disk” where relevant trade used the denomination “concurrent” as a descriptor of a
`particular type of operating system).(cid:160) “Whether consumers could guess what the product is from consideration of the mark alone is not the test.” (cid:160)
`In re Am. Greetings Corp., 226 USPQ 365, 366 (TTAB 1985).
`
`(cid:160)A
`
`pplicant applied to register the mark ULTIMATE FIGHTING for “Health club services, namely, providing fitness, personal training and
`exercise facilities; providing instruction in the fields of fitness, personal training, exercise and mixed martial arts; providing instructional
`programs and classes in fields of fitness, personal training, exercise and mixed martial arts; providing information in the fields of fitness, personal
`training, exercise and mixed martial arts via a global computer network; Providing instruction in the fields of nutrition, health and wellness”
`
`(cid:160)T
`
`he attached evidence shows that ULTIMATE FIGHTING describes the purpose of applicant’s services.
`
`EXHIBIT A from The American Heritage Dictionary defines “ultimate” as “Utmost; extreme: the ultimate insult.”
`
`EXHIBIT B from The American Heritage Dictionary defines “fighting” as “To box or wrestle against in a ring.”
`
`EXHIBIT C include evidence from Ultimate Boxing, Ultimate Wrestling, and Ultimate Karate that many fighting styles use the laudatory
`term “ultimate” to hyperbolically describe their particular style as the best or most extreme. Laudatory words or terms that attribute
`
`JENNIFER K. CRAFT, MICHAEL N. FEDER AND(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`GORDON & SILVER, LTD.(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`LAS VEGAS, NV 89169-5972(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`
`3960 HOWARD HUGHES PKWY FL 9
`
`(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`
`(cid:160) (cid:160)
`(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160) APPLICANT:(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`(cid:160) Zuffa, LLC(cid:160)(cid:160)(cid:160)(cid:160)(cid:160) (cid:160)(cid:160)(cid:160)(cid:160)(cid:160) CORRESPONDENT’S REFERENCE/DOCKET NO :(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`(cid:160)(cid:160)(cid:160)
`102800-008.1(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160) CORRESPONDENT E-MAIL ADDRESS:(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`
`(cid:160)
`(cid:160)
`(cid:160)
`(cid:160)
`(cid:160)
`

`

`quality or excellence to goods and/or services are considered merely descriptive.(cid:160) TMEP §1209.03(k).(cid:160) Thus, laudatory terms, phrases and
`slogans are nondistinctive and unregistrable on the Principal Register without proof of acquired distinctiveness.(cid:160) See In re Nett Designs,
`Inc., 236 F.3d 1339, 57 USPQ2d 1564 (Fed. Cir. 2001) (holding THE ULTIMATE BIKE RACK a laudatory, descriptive phrase that touts
`the superiority of applicant’s bicycle racks); In re Boston Beer Co., 198 F.3d 1370, 53 USPQ2d 1056 (Fed. Cir. 1999) (holding THE BEST
`BEER IN AMERICA a laudatory, descriptive phrase for applicant’s beer and ale); In re The Place, Inc., 76 USPQ2d 1467 (TTAB 2006)
`(holding THE GREATEST BAR a laudatory, descriptive term for applicant’s restaurant and bar since term “greatest” immediately
`informs prospective purchaser that applicant’s establishment is superior in character or quality when compared to other restaurants and
`bars); In re Dos Padres, Inc., 49 USPQ2d 1860 (TTAB 1998) (holding QUESO QUESADILLA SUPREME a laudatory, descriptive term
`for applicant’s cheese); In re Ervin, 1 USPQ2d 1665 (TTAB 1986) (holding THE ORIGINAL a laudatory, descriptive term for
`applicant’s specific type of gaming equipment).
`
`EXHIBIT D includes evidence of various Ultimate Fighting inspired fitness, diet, and exercise regiments.
`
`(cid:160)A
`
`pplicant will provide training and education in the fields of fitness, nutrition, health and wellness for those who want to train to be an ultimate
`fighter or want to be fit like an ultimate fighter. Therefore, registration is refused on the principal register because the mark merely describes
`applicant’s goods and/or services.
`
`(cid:160)A
`
`lthough applicant’s mark has been refused registration, applicant may respond to the refusal(s) by submitting evidence and arguments in
`support of registration.
`
`(cid:160)T
`
`elephone Response Suggested
`Applicant is encouraged to telephone or email the assigned trademark examining attorney to resolve the issues raised in this Office action.
`
`/DETJr/
`David E. Tooley, Jr.
`Trademark Examining Attorney
`Law Office 112
`phone: (571) 272-8206
`fax: (571) 273-8206
`david.tooley@uspto.gov
`
`(cid:160)T
`
`O RESPOND TO THIS LETTER: (cid:160) Go to http://www.uspto.gov/trademarks/teas/response_forms.jsp. (cid:160) Please wait 48-72 hours from the
`issue/mailing date before using TEAS, to allow for necessary system updates of the application.(cid:160) For technical assistance with online forms, e-
`mail TEAS@uspto.gov.(cid:160) For(cid:160)questions about the Office action itself, please contact the assigned trademark examining attorney.(cid:160)(cid:160) E-mail
`communications will not be accepted as responses to Office actions; therefore, do not respond to this Office action by e-mail.
`
`(cid:160)A
`
`ll informal e-mail communications relevant to this application will be placed in the official application record.
`
`(cid:160)W
`
`HO MUST SIGN THE RESPONSE:(cid:160) It must be personally signed by(cid:160)an individual applicant or(cid:160)someone with legal authority to bind an
`applicant (i.e., a corporate officer, a general partner, all joint applicants).(cid:160)(cid:160)If an applicant is represented by an attorney, the attorney must sign the
`
`response.(cid:160)(cid:160)
`PERIODICALLY CHECK THE STATUS OF THE APPLICATION: (cid:160) To ensure that applicant does not miss crucial deadlines or official
`notices, check the status of the application every three to four months using Trademark Applications and Registrations Retrieval (TARR) at
`http://tarr.uspto.gov/. (cid:160) Please keep a copy of the complete TARR screen. (cid:160) If TARR shows no change for more than six months, call
`1-800-786-9199. (cid:160) For more information on checking status, see http://www.uspto.gov/trademarks/process/status/.
`
`(cid:160)T
`
`O UPDATE CORRESPONDENCE/E-MAIL ADDRESS:(cid:160) Use the TEAS form at http://www.uspto.gov/teas/eTEASpageE.htm.
`
`(cid:160)
`(cid:160)(cid:160)(cid:160)
`(cid:160)(cid:160)(cid:160)(cid:160)(cid:160)
`

`

`EXHIBIT A
`
`

`

`httolleducatlon yahoo comlreferenoeldictionarylentrylultimate
`
`1DfD5I2Di1 D238 4:1 PM
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`New User? Register
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`H Q/-,.:.
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`Vahno! Education > Referelue > Didionafl > ultimate
`Definition of ultimate
`Reference
`D Dictionary
`Encyclogedre
`Thesaurus
`World Factlziook
`S anish Dictionar
`Anatomy
`Conversion Calculator
`
`Search Dictionary:
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`HO LEG HTDN M] FFLIN
`ultimately >
`
`Win"-"d" _'c'if- t_h'e.|>:-iv
`?1Ii\r{t2IS'it.l£
`Definition (noun) a state
`or I2EIl'1EllllEI|'l that is
`contrary to one ofwel|—
`being
`Fetersonumcom
`Add mmm ofthe Dayto your
`personalized MvYahoo‘ page.
`I] HvYx.1-loo!
`About My Yahoo! and RS5 »
`
`ul-ti-mate '4 (Eil'to—m'1t) E
`ADJECTIVE:
`
`1 Being last in a series, process, or progression "As Ilse uliamaie
`arbzzer ofme Cozssiszuizozs, zlse Supreme Cour! occupzes a central
`place in our scheme ofgovemmenz " (Richard A. Epszemj.
`2. Fundamental, elemental: an ultimate zruzle.
`3.
`
`a Ofthe greatest possible size or significance; maximum Has Ilse
`ulzzmaze dzamoxd lmenfouxia‘?
`b Representing or exhibiting the greatest possible development or
`sophistication the ultimate bicycle.
`
`
`
`

`

`htmffedueatxnn yahoo cnmfreferenu:aidietinnaryfentryfmtimate
`
`1DfD5f2D11 D238 4:1 PM
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`'4.
`5':
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`IBei.ng:IIio'st:'dis'ta.nt'or'rerri de;.fa.rthe'st.- See Synon'jrms'at
`'E\zentua.1-: kopeaffor zsiiimafe viczbry.
`
`NC_l.l1N:,
`
`1. The basic or fimciarnental fact, element_, or pfihcipie.
`Th.e.po'ir1t, the CQ'u'c1us_1or1'.
`3. The greate_st'ext:r'eme, t_11e-maximum actions fhiif r@;firesen1e'd3}1e
`ultimate In pafirfcgtf @xpea:fi'e‘nqy.'
`
`_
`.E,T'\“_MOL0£_3\":
`La_n'n.u=1: irue‘mus_'past'p'amcij51é.cif.u1c‘1m§r.e, go} c0'm'e £0 an end, from
`-ulcifnus, feast, S1i'p'erlat1ve of'*1iIe_e:,-bx} Zfiwoiher aide; see"a1—1 j.t1.']fn<:1o_r:
`Euro_pean'roofs
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`izfira-mums—;:‘ mm .ea3;_&”Esvsuflf2¢n3tu_
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`—{»;smr pmms éwie
`Prumdéd by Huughfign Mxfflin
`
`

`

`EXHIBIT B
`
`

`

`htmffeduoation yahoo oomfreferenoefdioiionaryfentryffight
`
`1D:’l]5:"2D1i D2'3D'32 PM
`
`New User? Register
`
`Sign In
`
`Help
`
`Make Y! home, help a schunl
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`>~< Mail
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`My Yl Q Yahool
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`YAHoO!® EDUCATION
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`HQ,-..=..
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`Vahno! Education > Referelue > Didionafl > fight
`Definition of fight
`
`'
`
`_
`_
`Seamh Dmunnaw:
`
`Reference
`D Dictionary
`Elnoyologedie
`Thesaurus
`Wm-Id Facmuuk g
`Spanish Dictionary"
`<_fi-3.
`Anatomy
`Conversion Caiculator
`
`fight :1 (fit) E
`
`wb-a'6f_-_"fié‘D:év
`atiersltit
`Definition (noun) a state
`or condition ihai is
`
`VERB:
`imr_
`
`(f3t) E , fight-ing, fights
`
`’
`
`1
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`V
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`7
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`fll
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`_
`.R§J HOLEGHTDN MIFFLIN
`fl-3hti>
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`a To attempt to harm or gain power over an adversary by blows
`or with Weap ons
`§220r£ST0 E
`Aadmmm ofthe Dayio you!
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`personalized MyYahuu‘ page.
`, 2 To engage 111 a quarrel; argue‘ Way are afwaysfigkiing about
`About My Yahoo! and RS5 »
`”“’”‘3«T’-
`_
`3 To strive vigorously and resolutelyfaugfaz agamsz gm_f1,'_figf11mgfor
`her fights.
`
`b
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`Embo
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`Orwresfl .
`
`contrary to one ofwei|—
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`F'eferson's.com'
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`1
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`'
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`VERB:
`
`

`

`ttflffeducatlnn yahoo cnmfreferencafdictinnaryfentryffight
`
`1D:’l]5:"2D1l D2'3D'32 PM
`
`II.
`
`1.
`
`2.
`
`a To contend with physically or in battle.
`b
`To wage or carry on (a battle)
`c
`To contend for, by or as ifby combat "1 new resolved‘ that
`Calais should E:-ejougkz 10 me deam" (Mansion 5.
`Cfieurcfieifi’).
`
`_
`Wm:
`_
`15L 111 Hli.ll"'.
`‘:1
`To pa.r1:1c1pate in (a boxing match, for example).
`b
`3. To set (a boxer, for example) i.n combat with another. See Synonyms
`at oggose
`4. To contend with or struggle agajnstzfigisz cancewfighz iempzcmcm.
`5. To try to prevent the development or success of
`6. To make (_one's way) by struggle or strivi:1g:fcmgh£ my way 30 the
`top.
`
`NUUN:
`
`l. A confrontation between opposing groups i.n wh.ich each attempts to
`harm or gain power over the other, as with bodily force or weapons.
`2 A c1uc:.IIt:l or LUrl.|]lL.L
`3
`
`a A physical conflict between two or more individuals
`b
`§zorz.s‘ A boxing or wrestling match.
`4. A struggle to achieve an objective See Synonyms at conflict
`5. The power or inclination to fight; pugnacity Ijzssz did»? have any
`19339: far”: in me.
`
`PHRASAL VERB:
`fight off
`
`To defend against or drive back (a hostile force, for example).
`
`

`

`htmffeducatxnn yahoo cnmfreferenu:efdictinnaryfentryffight
`
`1D:’l]5:"2D11 D2'3D'32 PM
`
`.
`InI_oms:_
`:fi'ghl:i'J'f.‘B Mlh fine‘
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`To comb'at'on'e eviJ..<}f.<Sne set .éff1egaf1ve'c'i1:c1irns'tan'ce's bglz-'reacti'n_gm
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`-'(:'gh':I shy bf
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`To _av0i§i_meen11g <_>r:'-c9nfrpnfi11g.
`
`_
`_
`0'G_Y:
`Middle English ‘f ighten,-Erom 'O].d'Eng]iSh-feohtan,
`OTHER mums:
`'figh1"a-hi|'i'-ty@Tazm)'_; fig'H1'a-blef;-5i'd_;2C1i1'A=3)_-, fighfing-|y(Aa'-verylbj.
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`Provwdéd b_y' Houghf.nI)__‘M\fflih
`@ .
`
`

`

`EXHIBIT C
`
`

`

`htmffmmmm ultimatebnxingresults cnmfhnmer’
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`E Home
`Home page
`
`Welcome tO The Ultimate Karate Center
`NQW Karate Phase one and Zurnba classes added!
`I encourage you to attend and take advantage of this class tailored to your needs!!!
`
`Grand Master Edmund F. Celebucki
`
`The holder of an internationally recognized Sth Degree Black Belt in the Ultimate Karate Systems with an extensive background in Panantokan Kickboxing and Kali,
`Escrima and Arnis Weaponry. He has spent over4O years studying the Martial arts in America and Touring Asia. He is a tournament champion of many local,
`state, national and international competitions. GM Celebucki has a four year educational background in child development as well as 10 years in law enforcement
`where he developed the self defense program still in use by the Coyahoga County Sheriffs Dept. As a result he can bring a total enrichment program to children
`and adults.
`
`The ULTIMATE KARATE & JU JITSU SYSTEMS tm. (Teens and Adults)
`Our Ultimate Karate program is a blend of the finest fighting and defense techniques taken from Karate, Tae Kwon Do,
`
`

`

`httL1‘ffv\rvv\Atteachkarate2u comr’
`
`1D:"D5f2D11 D2'r13'3D PM
`
`uun uunnuuc nunuu: pnvgnunn I: E uuu:nu vi nu: llll€3| ngnung unu ucucnac u:\.mnquu:= u:ru:n nvnn nununc, um: runrvn uv,
`Hapkido and Jujitsu.
`
`Our Ju Jitsu program is under the direction of Jujitsu Master Edward Shooty, well accomplished in Judo, Sambo, Greco
`Roman, and submission wrestling. Master Shooty is a former wrestling coach and understands how to mold the hearts and
`minds of a competitor.
`
`The student learns thunderous kicking combination's combined with lighting striking techniques along with whirlwind throvving and submission grappling. The
`studentvvill learn Indonesian and Philippine hurricane force weaponry such as the Staff, Sword, Stick and Dagger.
`Warrior strength and indomitable spirit are pursued. Through our program the studentwill experience the excitement of learning Martialnrts, in a fun, safe and
`stimulating atmosphere vvhile feeling secure and more confidentwith the knowledge gained from their new self defense skills.
`
`L'|L DRAGON'S JUDO AND KARATE (Ages 3 & 4)
`Our program is tailored to the physical coordination and mental development needs of this age group. The emphasis is placed on developing coordination and
`basic movement skills as well as improving the child‘s awareness of empathy for others.
`
`1 1)
`JR. WARRIOR ULTIMATE JUDO AND KARATE (Ages 5 -
`Our children's program is tailored to the learning needs of this challenging age grouuup. We teach children to discover and explore a personal self development
`experience.
`
`Cultivate concern, compassion for others as well as improving their caring and sharing skills.
`Total respect and appreciation for discipline.
`Becoming self starters
`Explore self control skills
`Our program expands their positive assertiveness, great for the shy child as well as aiding the boisterous child with self control skills.
`See your child's confidence soar
`Learn teamwork and group cooperation.
`
`KARDIO KICKBOX trn.
`
`Karate and Kickboxing techniques combined with fitness exercises
`Focusing on Aerobic and Anaerobic fitness drills.
`Classes utilizo circuit training, hand held pads and bag work, driven by popular, club style dance music.
`Oour program is the best Cardio and fitness workout according to "Muscle and Fitness Magazine"
`
`PRIVATE LESSONS - By Appointment.
`
`

`

`EXHIBIT D
`
`

`

`httLTi"r’v\rvvvv topfatlosstrainer comr"2DDQr'11J'i9r"ufc-cliet-for-a-lean-hoclyr’
`
`iDr"D5i"2D11 D2'r1B'15 PM
`
`UFC Diet For a Lean Body
`
`Posted by Brad Campbell
`
`UFC Diet Plan For Building .9 Lean Fighters Body. .. by Brad Campberr
`
`FEATURED ARTICLES "
`
`.34 comments
`
`_
`
`..
`
`tinue with my UFC—inspired posts this week,
`-
`ing to hookyou up with another sample diet
`- at I'd recommend to anyone who wants to
`a lean and muscular body like a UFO fighter.
`
`‘let not only promotes fat loss and helps build
`ard muscle, but also provides lots of healthy
`tamins and minerals to aid in recoveryfrom
`e MMA-type worl-to uts
`
`Weigh Loss Topics: ou acceptthis realization —that nutrition is
`
`
`
`l at a caloric deflcitto make sure you burn
`at is one thing‘ but most people overlookthe
`ance oftaking in enough healthyfat sources,
`with crucial vitamins and minerals that come
`ating an assortment ofveggies.
`
`.— 4 it sucks‘ butyou have to put in the extra efiort
`uur diet plan (notjustyourworkouts) if you
`-rantto get super lean and attractive.
`
`ork and you're going to quit living like
`everyone else and start living (eating) foryourself
`nd your goals —you'll start noticing amazing changes in your body, especially when you combine this
`lean body eating‘ with advanced training, like Randy Couture‘s UFC workout.
`
`E‘
`;
`
`wantyou to follow an optimized diet plan thatwill torch bodytat and rebuild lean muscle mass 5 days
`erweek, then boost metabolism with one all—out cheat day each week and follow that up with one
`
`asting day. This weekl diet strate
`has helped m self my personal training clients and my
`
`:3: Build Muscle |Toning Exercises
`
`_
`_
`3- Cardin Wurkuul Ruullnes
`
`

`

`httb‘ffy\rvv\Ar toptatlosstrainer comi"2DDQr'11J'19i"ufc-diet-for-a-lean-body!’
`
`1Di"D5r’2D11 D2'r1B'15 PM
`
`c-pFs‘~tLossTrai'neron|ine coachingclients toput a hui‘tin' onlstubborn fat stores
`o the cheat day and fasting day are both obvious. butwhat should you eat on the 5 clean days each
`eek? And what would be ideal for guys looking to get lean and ripped like a UFO fighter or girls who
`antto be lean, butwitnout losing their curves (like UFC ring girl I-\rianny Celeste‘ shown above and
`elow oops, lyust drooled on my keyboard)
`
`‘m glad you asked. Here's a diet plan that will deliver UFC fighter (or ring girl) physigues. Adiusttotal
`alories up or down slightly, depending on your currentweight and activity level.
`FC DlBTFDl'a Lean BUGS
`
`Breakfast UFO Lean Elody Smoothie
`
`1 cup strawberryyogurt, fat free
`2 oz raw almonds
`1i'2 cup applesauce
`2tsp olive oil
`20 grams whey protein powder
`
`AM Snack — another UFC Lean Body Smoothie — double the ingredients and save 1i‘2 for PM
`snack
`
`1 cup fatfree milk
`20 grams whey protein powder
`1f2 cup blueberries
`1 tsp olive oil
`
`Lunch — UFC-style salad to keep body fat low and build a lean El pack
`4 ozlowfatcheese
`Ztomatoes, diced
`1i‘2 cup red kidney beans
`3 cups romaine lettuce
`2tsp olive oil
`12 slicesturkey bacon
`
`PM Snack —yet another UFC Lean Body Smoothie
`
`finish 1i'2 lefloverfrom AM snack
`
`1 cup fattree milk
`20 grams whey protein powder
`1i‘2 cup blueberries
`1 tsp olive oil
`
`Dinner — pack on lean muscle, burn fat and promote recovery with this UFC-approved meal
`8 ozlean beefcuts
`1I2 cup broccoli
`1 bell pepper
`3 cups romaine lettuce
`1i‘2 cup portabella mushrooms
`1i'3 cup red onions
`1i‘2 cup red kidney beans
`1i‘2 handful raw almonds
`2tsp olive oil
`
`Bedtime Snack — fat slows absorption ofprotein —> steady supply ofprotein to muscles while
`asleep
`
`3- Celehrilyworkouts ICEIBIJ Diets
`
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`
`3 Fat Loss |Elurn Fat Fast
`
`3 Home Workout |Bodyweight Training
`
`3 Inner Circle Members
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`3 Lean Body Lifestyle | Random
`
`3 Motivation |Mindset l Goals
`
`3 Rapid Fat Loss Workouts
`
`3 Strength Iraining Workouts
`
`3 Warm Up |Cool Down lstretching
`
`3 Weight Loss Supplements |F'i||s
`
`3 Weight Loss | Lose Weight Fast
`
`Recent Fat Loss Posts:
`
`3 Brian Stann Workout
`
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`
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`
`3 Kate Hudson Workout
`
`3 Anne Hathawayworkout
`
`

`

`3 Kurt Angle Workout
`
`3 Joe Decker Workout
`
`3 Dfllthgelo Workout
`
`3 Joe Manganiello Workout
`
`3 Zac Efroh workout
`
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`3 Rain Workout, Ninja Assassin (E5)
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`3 ltdrranced Total Bodyworkout (B4)
`
`httLTl"fw'w\/v topfatlosstralner corm"2DD9l'11J'1Qr"ufc-cllet-for-a-lean-body!’
`
`1D:"D5l"2D11 D2'r1E'15 PM
`
`.a-..-,.
`
`3 ozlowfatcheese
`1 cup grapes
`1 handful raw almonds
`
`Tulal uulul ies fun [he may — 2,02?
`
`
`
`he hardest part oithls UFO diet plan is
`uyihg, cleaning, cutting and preparingthe
`egetahles Otherthan that, it's super easy
`o get enough healthy fats by using olive oil
`hroughout the day
`and I'm a pig tan or
`moothles because theytaste awesome
`nd they're easyto take along when you're
`nthe go
`
`lus, smoothies make it easierto get
`nough protein with each meal or snack and
`ou can make a ginormous amount in the
`orning and use the rest later in the day‘
`hich cuts down on prep time.
`
`ork hard during yourfat loss workouts and
`ork even harder in the kitchen
`and soon
`ou'|| be the one causing people to drool like
`hungry dog starring down a juicy steak
`
`rad Campbell
`
`
`
`El —Want more lean pocly meal plans to get ripped like a UFO fighter? Say no more, I'm hooking you
`in major. Grab ‘em right here..
`
`Free Cheat Day Diet Plans [Sign Up Below For Instant Access]:
`
`EIestErnai|
`
`l'll’SI NEITIE.
`
`1 hate steam just as wlucl-. as _5w
`
`

`

`hlmffmmmm lopfatloeslrainer com:"2DD9f11J'1 9:"ofc-diet-for-a-lean-body!’
`
`1D:"D5:"2D11 D2'r1B'15 PM
`
`.
`
`..~.... HFJIII
`01?
`9..
`....... 9,..."
`5.:
`ml
`army
`do am!
`I
`,_u,.:,, h,°;.',3,,:f"°"¢_',fl-
`|>
`
`6 Exercise Mistakes
`Click here to avoid these
`common mistakes 8‘
`bum fat twice as fast!
`
`W
`
`
`: Ifllike ' I] 35 likes Sign Up to see when your friends like.
`
`.
`.
`TopFatLossTraInerArtIcles
`
`w0nn0oT
`
`sled in Die! Fatflummq Foods byflrad Campnefll
`
`54 Corrmvlerm.‘
`
`64 Comments "UFG Diet For :1 Lean Bod "
`
`November 20, 2009 at 2'34 pm
`Good dieting post I also liked the poet aboul Randy. llrained withtfi Reply
`some mmafighlere forawhile lthink l could have been a
`contender, but call me crazy, I really don't like gelling punched and or
`Kicked in the face repealeclly I don't know what my problem ie)
`
`Kum Nemm
`says:
`
`

`

`httb‘i'Tw'yy\Ar topfatlosstrainer oomr"2DDQr'11J'l9r"ufc-diet-for-a-lean-body!’
`
`lDr"D5i"2D11 D2'r1B'15 PM
`
`November 20, 2009 at 3'09 pm
`
`0 Hi Elrad
`Q Reply
`That Diet is the MONEY man wicked! also thanks gettin backto me on the
`fasting thing ltind hard the most is getting myfat 80g fat day from
`Paul SW33
`sources 4 xfull eggs,oliye oil,mayo,cheese,etc how much olive oil do
`think acceptable? I have 2 xtablespoons day.ls tner subsltute for green
`tea on fastappreciate yrtime keep up great work!
`
`November 20, 2009 at 3'25 pm
`Q Reply
`Th1(|<|int That's swcotyou gotto taste :2 lil bit ofwhot they go
`through
`I can only PRETEND during myworl-routs I‘m with ya —
`if itwasn‘tforthe whole getting my face smashed in thing, lwould totally
`switch careers. lthinkthe closest I'll ever getto a real llI1nI1Afight is putling
`on an Affliction tee-shirt l_OL....
`—in
`
`November 20, 2009 at 3'28 pm
`Reply
`What's up Paul
`not a problem at all my man Yah, it's harder
`than you'd thinkto take in enough healthy fat sources when
`you‘re eating clean. For EI|l\fE oil, just depends on how many grams offal
`you‘re taking in from the other sources. I usually have a few
`tablespoonfuls per day, assuming my primary other source offat is from
`a couple handfuls ofalmonds. Just let me know ifyou need this clarified
`anyfurther...ifso‘ list how many gramslcals you thinkyou're getting from
`the otherfat sources. Talk soon...
`—i:
`
`November 23, 2009 arm 18 am
`[...] For more advanced fat burning and toning tips that'|| help you
`look lean, curvy and scary like Fergie.
`.bo sure to opt in to my free
`VIP list by entering your name and email below. You‘ll receive blog
`updates, bonus lean body workoutyideos (where you can follow along
`with me right from your home), as well as sample fat loss meal plans. [...]
`
`Reply
`
`Brad Campbe"
`says:
`
`
`
`Sgagoamphen
`5‘.
`'
`
`.
`F
`v::J?|':Ju‘
`am me‘ T
`69‘ 3 _
`_
`F‘"9a"'3'""5
`Bow Says
`
`Get a Lean
`Stomach
`_and G?‘ ” Up
`0N'mE'”W'a9ra:'
`
`_
`November 25, 2009 at 12 19 pm
`[...] get |ean...nowyou have another great reason to start a fat
`loss workout program and follow a lean body diet. And
`
`Reply
`
`

`

`httLTi"fw'ww topfatlosstrainer corni"2DDQr'11J'l9i"ufc-diet-for-a-lean-body!’
`
`lDi"D5i"2D11 D2'r1B'15 PM
`
`SW53
`
`r\II|.A
`iuuu VY|.IlI\\.I|.A|'UI|.I!I|o1III |.AlI|.A I\.lII|.IYY .. ..,..... bud, ........
`remember‘ just because you're still falrlyyoung, doesn't mean this can't
`
`Taylor
`Lautner Diet December ‘J, 200.9 at 1D'14pm
`"Add !-Ea"
`[...] For most ofrny readers who still have some fat to lose before Q Reply
`MUS?” W'"'E'”1
`they break into that super lean‘ single digit body fat leyel...the
`EEEEISWQ Fa‘
`smartest course of action would be to continue following a lean body diet
`
`December ‘I9, 2009 at 1211 pm
`Hey eras,
`Wanted to thanl-cyou foryour site, the guys at school are getting
`prettyjealousl
`One quick question‘ in the lunch section, it says 12 slices ofturkey
`bacon Turkey bacon isn't common here in the UK, so I'm not sure ifyou
`meantto put1r2, 12 JUSI seems a lot!
`Thanks again
`
`-‘iplinopiy
`
`Chris SW3.
`'
`
`December 21y 2009 at 3.19 am
`Hi Chris — good to hearyou're showing em E3 Reply
`hnw it's rlnnel Mn tynn thr-ire_ I did mean
`"12" slices — it's pretty thin, so twelve isn't hard to
`chow down or anything. Feel free to sub for another
`high quality protein source ifyou guys aren't really
`fellingthatinthe UK F'S—l|o\ie myUKreaders
`you guys rock!
`-b
`
`Brad Campbeu
`33 3.
`y '
`
`Lean Elod
`WDrkDu1_Y
`Scunmng
`E)_‘3r°'5e5 '0 Get
`R'pped SW53
`
`Oyertraining
`_YUUr
`Em” 3 W35’
`_mE'aV‘”g
`_
`SNBWYUU
`says:
`
`December 30, 2009 at 1030 am
`[...] And thatwas my lean bodyworkoutfortoday. lwas feeling
`bretty ribbed aflerthis routine, which made it easyto stay true to
`mylean bodydietplan [
`]
`
`*7 Reply
`
`Januarg/6, 2010at3fOpm
`[...] be even more susceptible to this condition lfyou‘re following 5? Reply
`an aggressive lean body diet plan that is overly restrictive in
`calories and nutrients. Also, being sick, a lack ofsleep‘ iet lag [...]
`
`

`

`http‘:"fw'w\/y topfatlosstrainer comi"2DDQf11J'l9i"ufc-diet-for-a-lean-body!’
`
`iDi"D5r’2D11 D2'r1B'15 PM
`
`Mario Lopez
`Wommg
`Get a
`_
`says:
`R'W9”E'°”l’
`
`UEVIU
`Beckhamls
`_ Wmkum and
`D'Et ma”
`SW53
`
`Cheat Day-
`The Keym
`Rapid Fat
`?
`_
`L053 Says
`
`Getthe Body
`of a Ripped
`UFC F'gmer-
`Hm H_°5’ N930"
`5355-
`
`January 13, 20:0 at2.'O7pm
`+
`.
`[...] —=- Followthis diet plan to promote fat-burning. UFC Lean Q R
`BodyDietPlan[..]
`
`I
`em
`
`January ‘!8,20‘!flat2'4?pm
`[...] For an example ofhow to eatlo sculpt your own Dayid
`Eleckham body, you'll wantto read this post. UFC Lean Body
`MealF'lan.[..]
`
`Reply
`
`January f8, 20:f0 atS.'20 pm
`[...] aren't happy with your body because you have ontra fat you
`want to get rid of So you go on a fat loss diet and eat healthier
`foods in smallerl
`]
`
`Reply
`
`February 23, 2010 at 4:27pm
`[...] hope I've gotten these points across and you're now ready to ‘Q Reply
`follow a lean body meal plan with