`
`ESTTA Tracking number:
`
`ESTTA1204703
`
`Filing date:
`
`04/22/2022
`
`IN THE UNITED STATES PATENT AND TRADEMARK OFFICE
`BEFORE THE TRADEMARK TRIAL AND APPEAL BOARD
`
`Proceeding no.
`
`91247128
`
`Party
`
`Correspondence
`address
`
`Submission
`
`Filer's name
`
`Filer's email
`
`Signature
`
`Date
`
`Attachments
`
`Plaintiff
`doTERRA Holdings, LLC
`
`JAMES C. WATSON
`TRASKBRITT PC
`230 SOUTH 500 EAST
`SUITE 300
`SALT LAKE CITY, UT 84102
`UNITED STATES
`Primary email: trademark@traskbritt.com
`Secondary email(s): grbronson@traskbritt.com, cvdubois@traskbritt.com, jcwat-
`son@traskbritt.com, hdburton@traskbritt.com
`801-532-1922
`
`Testimony For Plaintiff
`
`Glenn R. Bronson
`
`grbronson@traskbritt.com, cvdubois@traskbritt.com, trademark@traskbritt.com
`
`/s/ Glenn R. Bronson
`
`04/22/2022
`
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part126.pdf(5427773 bytes )
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part127.pdf(6141977 bytes )
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part128.pdf(4696730 bytes )
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part129.pdf(6244392 bytes )
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part130.pdf(6002568 bytes )
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part131.pdf(5608691 bytes )
`2022-04-22 Decl of S Sorenson w Exs 1-17_Part132.pdf(6126120 bytes )
`
`
`
`of like the emotional body.”
`
`NATROL
`SLEEP +
`
`
`
`LEARN MORE
`
`Written by cancer survivor Louise Hays, the book explores the importance of
`
`putting in the mental work to overcomephysical, emotional, and spiritual
`
`roadblocks. For $9, it’s an affordable motivator to keep on hand whetheror not
`
`you're an Olympic gold medalist. INTERNATIONAL BESTSELLER
`
`OVER 50 we SOLD
`
`“You Can Heal YourLife’ Louise Hays — $9.00
`
`DOT_003224
`DOT_003224
`
`
`
`SHOP NOW
`
`Wantto be thefirst to hear aboutthe latest (and greatest) SHOP product
`
`drops, custom collections, discounts, and more? Sign up to have the intel
`
`delivered straight to your inbox.
`
`Enter Email Address
`
`
`EXPERTS REFERENCED
`
`Jamie Anderson
`
`Jamie Anderson
`
`Professional snowboarder
`
`
`
`TAGS: HEALTHY BODY, WELL+GOOD SHOP
`
`Oureditors independenily select these products. Making a purchase through ourlinks may earn
`Well+Good a commission.
`
`Paid Content NATROL
`
`HEALTHY SLEEPING HABITS
`
`Try This Sleep Doctor's 3-Part Equation for Creating a Bedtime
`Routine That Actually Helps YouSleep
`
`4 Well+Good Editors
`
`March|, 2022
`
`DOT_003225
`DOT_003225
`
`
`
`
`
`ave you ever goneto bedearly only to feel absolutely exhausted the next
`
`morning? Or perhaps you’re more of a night owl who enjoys staying up late
`
`to watch your favorite shows, only to find it nearly impossible to fall asleep
`
`thereafter? In either case, your nightly routineis likely to blame.
`
`And newsflash: A bedtime routine is about more than just going to bed by a certain
`
`time—it includesa bit of prep beforehandto ensurea truly restful night’s sleep.
`
`Sure, going to sleep eight hours before you need to wake up and forgoing therest of
`
`the prep mightstill help, but according to psychotherapist, functional nutritionist,
`
`and brain health author Mike Dow, PhD,cultivating a nightly routine can have big
`
`benefits for your long-term health.
`
`NATROL
`SLEEP»
`
`
`
`DOT_003226
`DOT_003226
`
`
`
`er els
`
`To show you how to do it, we teamed up with Natrol® to ask Dr. Dow forhis three-
`
`step equation for developing a nightly routine that worksfor you.
`
`The importance of a nightly routine
`
`Before you start any new routine, you want to know whyit’s good for you,right?
`
`According to Dr. Dow,the benefits of a sleep-support routine include better energy,
`
`DOT_003227
`DOT_003227
`
`
`
`YouTube Video of Kevin Hart – Deep Blue 3/2/2022
`
`https://www.youtube.com/watch?v=nV7ekK30-e8&t=147s
`
`Kevin Hart - YouTube
`- DeepBLUE.mp4
`
`
`
`DOT_003246
`
`
`
`EXHIBIT 13
`
`Opposition No. 91247128
`
`dōTERRA HOLDINGS, LLC, Opposer v. MTMS HOLDINGS, LLC, Applicant
`
`Party Offering Exhibit: dōTERRA HOLDINGS, LLC, Opposer
`
`
`
`
`
`
`
`https://www.msn.com/en-us/lifestyle/shopping/muscle-pain-relief-creams-and-gels-for-post-workout
`-aches/ss-BBMffE1
`
`03/02/2022
`
`§ msn
`
`powered by Microsoft News
`
`Get started
`
`Browse the latest opel
`
`sat
`
`AdChoices
`
`Looking for a
`Q new job?
`
`é 1
`
`Bestproducts.com
`
`Muscle Pain Relief Creams and Gels for
`Post-Workout Aches
`
`Mara Sanitilli, Eunice Lucero-Lee - Dec 7, 2021
`
`
`GS React
`
`(J) Comments
`
`DOT_003190
`
`
`
`
`
`©Stocksy
`
`1 of 19 Photosin Gallery
`
`Try These Muscle Creams Whenever You're Sore Post-Workout
`
`No one enjoys the feeling of waking up in the morning with aches and pains you
`didn't have the night before. Whether you pushed yourself to the limit during your
`new workout routine or are just feeling stiff and sore from a weekend full of yard
`work, your body deservesa little TLC. Applying a muscle rub cream, gel, or balm
`is not going to magically cure the stiffness you're feeling, but it may provide much-
`neededrelief in the moment and improve your day-to-day quality oflife.
`
`The Best Muscle Rubs
`
`¢ Best Overall: Biofreeze Pain Relief Muscle Rub Gel
`
`¢ Doctor-Recommended: Penetrex Pain Relief Therapy
`
`¢ Warming and Cooling Effects: Derma-E Arnica Sore Muscle Rub
`
`¢« Best Ointment: Tiger Balm Sport Rub Pain Relieving Ointment
`
`¢ Cheap But Effective: Boiron Arnicare Gel Muscle Rub
`
`¢ Best for Nerve Pain: [ed's Pain Cream with Resveratrol
`
`e 2,000-Plus Positive Reviews: do!ERRA Deep Blue Rub
`
`¢« Best Hemp-Infused: ZenRenu Organic Hemp Cream
`
`¢ Best for Travel: |cy Hot Max Strength Pain Relief Cream
`
`¢ Best for Bruises: MediNatura |-Relief Natural Pain Relief
`
`According to research, some muscle rubs that contain topical pain relievers like
`NSAIDs may be helpful if you're injured (and especially if you can't take oral anti-
`inflammatories due to gastrointestinal issues). Other balms or gels, especially
`those containing menthol, provide more of a cooling sensation. There are also
`those that contain CBD and THC, as more and more people with chronic pain are
`discovering the benefits of medical marijuana and topical cannabis products.
`From creamsto gels to balms, each of our picks for top-rated muscle rubs can
`help ease sore muscles and aching joints.
`
`While they may not treat the acute inflammation at the heart of your injury, muscle
`rubs can help calm someof those aches. Plus, the act of massaging the cream
`into your muscles may also help loosen up anytightness, giving soothing R@PKeQN3191
`DOT_003191
`
`
`
`from pain that (for many people) can be debilitating.
`
`Microsoft may earn an Affiliate Commission ifyou purchase something through
`recommendedlinks in this article.
`
`MORE FROM Bestproducts.com
`
`MakeEverything Peachy With
`
`These Booty Beauty Products
`
`You Might Wantto Visit These
`Places Around the World
`
`America
`
`Before They're Gone
`The51BestCollegeBarsIn
`7 a
`
`
`
`Free Shipping Worldwide
`Janessa Leone
`
`[> Adchoices
`
`Topics for you
`
`
`
`Ad Capital One Shopping
` ee
`
`Most U.S Residents Didn't Know
`
`How To Block Ads (Do It Now)
`
`Before you renew Amazon Prime,
`read this
`
`Ad_Safe Life Tips
`
`MORE FOR YOU
`
`_DOT003192
`
`DOT_003192
`
`
`
`Teele mYelUm caw meltyAel am etaee
`rc=v-le dal hs
`
`Bay Shore Chowders - Mix & Match
`Sampler - 8 Pack
`
`Ad Capital One Shopping
`
`Ad Goldbelly.com
`
`Framebridge - Custom Frames - The
`
`La
`=Wa aWD aseer8
`
`USU football coach Blake Anderson
`
`loses son in ‘tragic death’ according
`CoM OlactiAN
`
`GQ @6Y 27
`
`Bill O'Reilly Blasts Fox News *-".5‘s'
`
`Ukraine revealed secret battle plans
`left behind by Russian troops and
`claimed they show Russia planned...
`The seized "classified" documents were
`
`B BusinessInsider
`
`posted to Facebook by the Ministry of
`Defense of Ukraine and show the war plan...
`
`Wr 3)Fe
`
`seer”
`
`New York Daily News
`
`a TheWrap
`
`DOT_003193
`
`
`
`Stanford women’s soccer captain
`Katie Meyer found dead on campus
`
`Ukraine Coverage: ‘A Disservice to
`the American People’
`
`G@ @49 145 C7
`
`OM >)
`
`~ INSIDER
`
`Police records confirm officers knew
`
`B. Bloomberg
`
`a 3-month-old baby was in the front
`seat when they openedfire on the...
`
`Biden Says ‘Go Get Him’ at End of
`SOTU Speech
`
`<@
`
`O56
`
`693
`
`
`
`GQ @6é x D279
`Ad Goldbelly.com
`
`Knipschildt Chocolatier - Chocolate
`Bars - Choose Your Own8 Pack
`
`Utah Launches New Guidelines For
`
`Cars Used Less Than 50 Miles/Day
`
`
`
`Ad|Goldbelly.com remem Tiel teiat
`
`Bay Shore Chowders - Chowda Party
`Packs
`
`Ad Goldbelly.com
`
`Chicken Pot Pie - 4 Pack - Food Gifts
`
`DOT_003194
`
`
`
`;
`.
`Nostradamuspredicted warin
`Europe, refugees and a dictator's
`demise in 2022
`
`@Q GWADx
`
`Hl Hollywood Life
`
`Pamela Anderson, 54, Stuns In White
`Dress & Knee High Boots After
`Divorce From Fifth Husband
`
`Newly-single Pamela Anderson looked
`gorgeous in her white dress and black boots
`while on a coffee run in Malibu.
`
`Ge GB318 D102
`
`“4, KTVX Salt Lake Ci
`ef eS
`Utah woman arrested for
`transporting large quantity of drugs
`
` fF Shoe
`isVE
`
`
`Democratic Senators See Writing On
`The Wall After Supreme Court Hears
`EPA Case
`
`Chef Wolfgang Puck - Cacio E Pepe
`Mac And CheeseFor 4
`
`@ YD 377
`-
`
`wee
`
`Ad Goldbelly.com
`
`
`
` om
`
`DOT_003195
`DOT_003195
`
`
`
`| Woman&Home
`
`els seca
`
`E BestLife
`
`Aldi Just Issued This Major Warning
`to Shoppers
`
`GS
`
`@6
`
`366 C110
`
`Q 6894 1
`
`The sad reason Harry and Meghan
`could return to the Royal Family
`revealed
`
`Ad_ Capital One Shopping
`
`es
`
`a
`
`#% KUTV Salt Lake City
`
`Semi-trucks, UHP vehicle, passenger
`car crash; I-80 lanes closed in Tooele
`
`Sole TaA
`
`ie
`
`Le
`
`f E! News
`
`Melinda Gates Breaks Silence on Ex-
`
`HusbandBill Gates’ Affair
`
`@ GW53 D227
`
`C)
`
`i Yahoo Entertainment US
`
`Before you renew Amazon Prime,
`read this
`
`‘Wings’ actress Farrah Forkedies at
`54
`
`GOGH s3
`
`DOT_003196
`DOT_003196
`
`
`
`
`
`!
`
`LIFESTYLE
`Wellness
`Beauty
`Horoscopes
`Shopping
`College Prep
`
`Pop Culture
`
`News:
`
`Video
`
`NowWith
`
`Follow Us wf
`
`®
`
`Lifestyle Home
`
`Style
`
`$1499
`
`16 Products to Use
`When Painsomnia
`Keeps You Up at
`Night
`Paige Wyant
`wiGHTY The Mighty January 3. 2018
`
`>
`
`- MOVIES & TY -
`VUDU
`
`$1499
`
`$14.00
`
`Godii...
`
`
`7app, davids tea an
` im
`ie &urmia'
`
`Dealing with chronic pain every dayis difficult andtiring, but being unable te fall asleep at
`night because of the pain — even if you're completely exhausted — can be even more
`frustrating. You mayfind yourself cycling through short periods of being awake, then
`asleep, then awake, then asleep... or maybe you toss and turn the entire night without
`ever drifting off. Either way, not getting enough sleep can have significant physical and
`emotional consequences — especially if you're already battling constant pain and fatique
`
`lf you struggle with painsomnia, you know howexasperating it can feel to lie in bed
`craving sleep but be unable to get there. That's why we asked our Mighty community
`which products they use at night when painsomnia is keeping them awake.
`
`Whether you prefer to try to relax, calm your mind and relieve some of the pain or engage
`in an activity to distract yourself from what's going on in your body, we've got you covered.
`
`Related: 16 Memes That Nail
`W'
`
`hat It's Like to Experience Painsomnia
`Here are their recommendations.
`
`We hope the products below, all recommended by our Mighty community members, help
`you or a loved one in your health journeys. Just so you know, The Mighty may collect a
`share of sales from the Amazon links on this page.
`
`1. Headphones
`
`
`
`Related: Why Our Doctors Need to Practice ‘Pain Acceptance’
`Whether youlike listening to music, audiobooks, guided meditation or white noise,
`headphonesallow you to do so at any time of the night without waking anyone else up
`while also blocking any outside noises that could keep you up.
`
`“Headphones!” said Jenny Williams Sarver. ‘| watch Netflix a lot on my iPhone to distract
`me from my pure agony of pain. I'm on it now. The wireless headphones come in handy
`while my husband is sleeping next te me. He works hard so | find my headphones help
`keep my noise level down so at least he can get sleep. Padded headphonesare the best
`
`Adrian Bryant recommended.
`
`“Netflix and a good pair of comfortable headphones.
`
`| only
`
`>
`
`Online
`
`WEBROOT
`Superior Sec
`Speed and Privacy
`
`Webroot Antivirus Protection and Intemet
`
`
`wit
`vprime
`
`
`What to Read Next
`
`marriage: ‘This is why | have no patience or
`place with third-wave feminism’
`
`-ȣ @&-\-
`7 lt
`
`This is beyond WiFi. This is xFi.
`fi
`+
`
` Meghan McCain slamscriticism about her
`Misa Ui
` Lizzo's Performance at the 2019 BET Awards
`
`Was So Good Even Rihanna Gave It a Standing
`Ovation
`
`mffT™,
`
`DOT_000001
`
`DOT_000001
`
`
`
`watch a light-hearted shew that I've already seen... that way it's not too intense and nota
`big deal if|fall asleep in the middie of an episode!
`
`
`
`
` Move over funky smelling candles and bug
` Disney Is Building a Full-Fledgecd Marvel
`
`a.&
`feta)
`
` Motherarrested for abandoning son in
` Pregnant Blake Lively & Ryan Reynolds's.
`
`Our picks: SleepPhones Padded Headphones ($39.50) and Wireless Biuetooth
`Headphones ($29.97)
`
`Related: 6 Therapies | Use Since Pain Medication Doesn't Workfor Me
`
`2. Streaming Services
`
`
`
`if sleep just isn't happening, sometimes distracting yourself from the pain andfrustration is
`the best option. Turning on a favorite movie or TV series might help draw your attention
`away from your body and focus on something that makes you smile.
`
`[I watch] a movie I've seen many times so | know
`Bonnie L. Williamson wrote, “Netflix,
`what's going to happen. sc | can close my eyes and listen and hopefullyfall asleep.
`Something funnylike animated movies usually.”
`
`“Hf I'm going to be awake,|'m going to be entertained,” Miranda Nesbitt Thompson told us.
`“When | don't want to read.
`| binge-watch shows on Netflix |'ve already seen every
`episode of The keyto it being,
`| only read and watch thingsI've already seen, so there's
`no guilt or werrying about where | left off if | do manage to fall asleep
`
`Ourpicks: Netflix Subscription (starts at $7.99/month) and Hulu Subscription (starts
`at $5.99/month)
`
`3. Guided Meditation Apps
`
`headspace app andin { timer app
`
`Listening to a guided meditation provides something soothing fer you toe focus your
`attention on while you close your eyes andtry to drift off
`
`“| listen to a guided meditation set on pain management(or other
`Teaghan Munro said,
`available topics) from the Headspace app | would absolutely recommendit if you're even
`thinking about trying meditation. A large portion of the apo is free, and it’s a great way to
`see what meditationislikel’
`
`“| use the Headspace app's ‘sleeping single,” wrote Jenn Heater. “It's the first time I've
`ever been able to get into meditation and that one has beena lifesaver It was
`recommended by my doctor at the Stanford Pain Clinic.”
`
`Laura Jane Northmore added. “I've been recommended meditation for years, however,|
`never found one that worked for me. | found an app recently called Insight Timer with
`thousands of free meditations on [it]. It's amazing. There's one | use nightly and [m
`usually asieep within 10 minutes on a good night.”
`
`Our picks: Headspace App (sign up for free) and Insight Timer (sign up for free)
`
`4, doTERRA's Deep Blue Rub
`
`Listening to a guided meditation provides something soothing for you to focus your
`attention on while you close your eyes and try to drift off
`
`“| listen to a guided meditation set on pain management(or other
`Teaghan Munro said.
`available topics) from the Headspace app.
`| would absolutely recommendit if you're even
`thinking about trying meditation. A large portion of the app is free, and it's a great way to
`see what meditation Is like!”
`
`“| use the Headspace app's ‘sleeping single," wrote Jenn Heater. ‘It's the first time I've
`ever been able to get into meditation and that one has been a lifesaver It was
`recommended by my doctor at the Stanford Pain Clinic,”
`
`‘I've been recommended meditation for years, however, |
`Laura Jane Northmore added.
`never found one that worked for me.
`| found an app recently called Insight Timer with
`thousands of free meditations on[it]. It's amazing. There's one | use nightly and [m
`usually asleep within 10 minutes on a good night.”
`
`Ourpicks: Headspace App (sign up for free) and |nsight Timer (sign up for free)
`
`4. doTERRA's Deep Blue Rub
`
`1
`
`Elizabeth Hurley rocks plunging yellow bikini
`top and heart-shaped sunglasses at 54: ‘Never
`aging | guess’
`
`Prince William's Best Friend Is Engaged toa
`Teacherat Prince George's School
`
`sprays — mosquito sticks are going to save
`your summer
`
`Land...and It's Coming SOON
`
`George Conway: Republicans Who Believed
`Juanita Broaddrick Should Believe E. Jean
`Carroll's Assault Accusations Against Trump
`
`McDonald's to gamble: ‘He drives me crazy’
`
`Boston PDA Is So Adorable
`
`DOT_000002
`DOT_000002
`
`
`
`
`
`doTERRA's deep blue rub
`
`doTERRA’s Deep Blue Rub is made with pure, therapeutic-grade essential oils and natural
`plant extracts to provide sensations of warmth and cold to painful prablem areas
`
`Edy Westcott recommended, “doTERRA's Deep Blue Rub with a drop of doTERRASs
`copaiba, cassia and clove essential cils addedin, It's been the most effective thingI've
`tried in 15 years, both prescription and over the counter.”
`
`“Deep Blue by doTERRA is tremendous helpfull” added Jen Tuck
`
`Our pick: doTERRA Deep Blue Rub ($39)
`
`5. Heating Products
`
`heating pad and
`
`
`
`ted blanket
`
`Heat is a key part of pain management for many with chronic pain, but it can also be
`relaxing te feel warm and cozy. Whether you need targeted or widespread heat, there are
`a wide range of heating products that can help relieve some of your pain so you can
`sleep
`
`“A heated blanket,” said Patricia Hamel. “It doesn’t help me sleep, but it calms the pain
`enough that | can focus on something else (usually a crochet or knitting project) *
`
`Lenthe Schutten told us, “| use an electric fleece blanket, best purchase | ever made
`Works like a heating pad and automatically shuts off after three hours, so it doesn't matter
`if you fall asleep”
`
`“Heating pad!” added Kelliann Gomez.
`
`“Ht helps with pain and is incredibly comforting”
`
`Our picks: Heating Pad ($33.83) and Electric Blanket ($59.99)
`
`6. Journal
`
`blank jour i and | can't sleep journal
`
`lf you find your thoughts racing as youlie in bed awake at night, in too much pain to sleep,
`getting it all out in writing can be therapeutic and help calm your mind.
`
`| turn to my can't-fail-asleep kit | keep in a bag
`Kristi Lang wrote, “When | have painsomia,
`next to my bed.
`In it | have things like pain medicine and muscle relaxers. a book and
`reading light and a journal called ‘|| Cant Sleepwhich has prompts to help get thoughts on
`paper to calm my mind.”
`
`Kelliann Gomez said, “Sudoku and journaling help me to wind down for sleep and break
`up a negative thought cycle related te the pain.”
`
`“| write lists about stuff to do or positive things like tattoo ideas,” added Erin Carter.
`
`Ourpicks: Blank Journal ($7.99) and “( Can't Sleep” Inner Truth Journal ($43.69)
`
`7. Supportive Pillows
`
`
`bamboo plush gelpillows and pregnancypillow
`
`Having the right pillows to keep you comfortable and supported can make a huge
`difference in the quality of your sleep — or whether you're able to get to sleep at all. Pillows
`
`come in lots of different shapesand st
`es, $0 you can try to find the ones that will suit you
`the best.
`
`Stacy Hale said, “My comfy pillows - always need lots of pillows to prop up arm or use on
`shoulder. Also pillow between my legs.”
`
`Colleen Souders recommends, “[A] body pillow with sherpa blanket cover and heavy soft
`down comforter, plus deep slow breathing”
`
`‘I have a pregnancy pillow (even though |'m not pregnant)
`Mandy Brianna Dupree told us,
`and it just cradles my body, definitely helps with my back pain. It's amazing.”
`
`Our picks: Bamboo Plush Gel Pillows, Set of 2 ($28.49) and Pregnancy Pillow
`($54.69)
`
`8 Podeasts and Audiobooks
`
` Halsey Showed Off Unshaven Armpits on the
`
`Cover of Rolling Stone
`
` Billie Eilish Fans Are Not Happy With This.
`
`Trell’s Disgusting Tweet About the Singer
`
`
`
`Lisa Marie Presley's Son BenjaminIs the
`Spitting Image of Elvis in This Rare Family
`Photo
`
`DOT_000003
`DOT_000003
`
`
`
`
`
`if you need something te facus on without having to hold up a phone or book or even keep
`your eyes open,
`listening to podcasts and audiobooks are a great way to “do” something
`without having to physically move. Maybe. with your eyes closed, you might even be able
`to nod off while listening
`
`Noelle Riley wrote, “Podcasts save mylife. | only have to look at my phone screen for a
`few seconds to set it up. Often,
`it's enough to distract me from my pain enough to fall
`asleep again. At the very least,it lets me focus on something other than my pain.|listen
`with a headband media player so | don't disturb my husband ~
`
`‘Audicbooks,” recommended Claire Johnson.“Talk to your local library staff and they Ill
`help you get set up with free downloads.”
`
`Our picks: Sickboy Podcast and “How to Be Sick” by Toni Bernhard
`Audiobook (free with Audible subscription)
`
`9. Lavender-Infused Products
`
`foam& fhodhy Me
`
`
`
`if you need something to focus on without having to hold up a phone cr book or even keep
`your eyes open,
`listening to podcasts and audiobooks are a great way to “do” something
`without having to physically move. Maybe. with your eyes closed, you might even be able
`to nod of while listening
`
`“Podcasts save mylife. | only have to look at my phone screen for a
`Noelle Riley wrote,
`few seconds to set it up. Often,
`it's enough to distract me from my pain enough tofall
`asleep again. At the very least,it lets me focus on something other than mypain.|listen
`with a headband media player so | don't disturb my husband.
`
`“Audicbooks,” recommended Claire Johnsen. “Talk to yourlocal library staff and they'll
`help you get set up with free downloads.”
`
`Our picks: Sickboy Podcast and “How to Be Sick” by Toni Bernhard
`Audiobook (free with Audible subscription)
`
`9. Lavender-Infused Products
`
`oom & Body Mt 4K OL (Tet)
`
`abowatuepaes
`
`a°s5
`
`
`
`The scent of lavender ts known to be very calming and relaxing, and has even been
`shown te decrease blood pressure, heart rate and skin temperature, which indicates a
`decrease of autonomic arousal. There are a numberof different products that contain
`lavender ail, such as room spray, pillow mist or lotion
`
`DOT_000004
`DOT_000004
`
`
`
`Teaghan Munro told us, “| use a heating pad, lavender oil in a diffuser. a lavenderpillow
`Spray and medications.”
`
`“Spotify’s sleep playlist and lavender oil room spray,” said Rachel Friemel.,“If anything it
`soothes and takes the edge off.”
`
`“| use a body lotion from LUSH called Sleepy [featured above] It is a lavender
`blend.” April Lynn Jackson wrote.
`
`Our picks: Lavender Room and Body Mist ($7.99) and LUSH Sleepy Body Lotion
`($9.95)
`
`10. Cooling Products
`
`
`
`therapear ice pack and gel'o cooling pillow mat
`
`Whether you depend on ice for pain managementor just tend to run little hot, ice packs
`and cooling products can be nighttime essentials for staying cool and reducing the pain
`enough to get some rest
`
`If ice helps your pain, these are a
`Claire Johnson recommended, “TheraPearl ‘ice’ bags.
`real find. The material comes in a bag with Velcro straps, and won't get quite as cold as
`ice, $0 you can apply directly without having to wrap — justpull it out of the freezer and
`you re done. No fuss: You can also warm it up, but for my injuries.it's ice all the way.”
`
`Lynn Brown said, “Ice packs —| would never sleep without ice on my calves to cope with
`the muscle spasms.”
`
`Our picks: TheraPeari loe Pack ($8.65) and Gel'O Coo! Pillow Mat ($24.95)
`
`11. Hot Tea
`
`
`
`Acup of tea might not make the pain go away, but drinking something warm and aromatic
`
`DOT_000005
`DOT_000005
`
`
`
`START HERE
`
`ARTICLES.
`
`PODCAST
`
`RECIPES
`
`VIDEOS
`
`GUIDES
`
`EVENTS.
`
`SHOP
`
`Q Search Here
`
`25 of the Best Mother's DayGifts for Every
`Momin YourLife
`
`
`
`DOT_000006
`DOT_000006
`
`‘S36BULLETPROOF
`Y oo
`
`wo¢\
`
`\ ®
`
`)
`
`
`
`
`
`Mom gave you thegift oflife (and all your mitochondria). What's the best way to
`say thanks? Celebrate her on Mother's Day with gifts that help her kick back, stay
`fueled, and look fabulous.
`
`These Mother's Day gifts are handpicked to give the momsin yourlife an extra
`edge, From cool tech to budget-friendly finds, you'll find the perfect way to thank
`the supermoms in yourlife.
`
`Mother's Day gifts: Personal care
`
`Stitch Fix
`
` ee sdeiahcieetentmaerlaiadieseiadeleinemasanaeres aia
`
`* What it is: A box of clothes curated to your personal style, sent as often as
`every 2 weeks.
`
`*« Why get it: Eliminate the decision fatigue, shopping time, and mental real
`estate that Mom would rather spend elsewhere.
`
`Buy now: Clothing items range from $25-100, plus a $20 styling fee. Learn more at
`stitchfix.com.
`
`Biossance Rose Glow Set
`
` BIDSSANCE..
`
`* What it is: Two beauty favorites: Vitamin C rose oil to firm your skin, plus a
`peptide eye gel to reduce dark circles and puffiness.
`
`DOT_000007
`DOT_000007
`
`
`
`« Whygetit: Give Mom science-backed skincare without the junk. This set is
`nontoxic and free of parabens, plus uses eco-friendly ingredients.
`
`Buy now: $88 at Biossance
`
`Emerald CBD + Adaptogens Deep Moisture Glow Oil
`
`
`
`« Whatit is: A lightweight, moisturizing facial oil infused with full-spectrum
`Cannabidiol (CBD) and ashwagandha root.
`
`« Whyget it: CBD won't get you “high,” but science shows that it can improve
`your sleep and decrease anxiety. You don't need edibles to get these benefits.
`either — topical CBD can also cross your skin barrier.
`
`Buy now: $58 at Herbivore Botanicals
`
`Float Tank Session
`
`
`
`« Whatit is: A 60- or 90-minute session in a sensory deprivation tank, usually
`filled with Epsom salt and warm water to help you float in it easily.
`
`« Whygetit: Float tanks not only give you a feeling of weightlessness, they can
`also help you chill. Studies show that floating can lowerstress, relieve pain, and
`even improve your athletic performance.
`
`Buy now: Prices vary — check for float therapy centers near you.
`
`Gabriel Non-Toxic Nail Polish
`
`
`
`DOT_000008
`DOT_000008
`
`
`
`ar
`
`™_
`
`« Whatit is: Nail polish free from 10 popular (yet toxic) ingredients, including
`formaldehyde and parabens.
`
`« Whygetit: Toxins in your beauty products not only damage cells and disrupt
`hormones, they can also keep you from losing weight. For the mom who loves
`natural beauty, this nail polish makes a solid low-toxin swap.
`
`Buy now: $8.50 at Gabriel Cosmetics
`
`Orangetheory gym membership
`
`
`
`« Whatit is: High-intensity workout classes customized to help you burn more
`fat. Wearable fitness trackers allow you to measure performancein real time.
`
`« Whygetit: High-intensity interval training (HIIT) is the perfect blend of cardio
`and strength training. This workout will Keep her on her toes and take the
`guesswork out of building her own exercise routine.
`
`Buy now:Prices vary. Check your local Orangetheory gym for details.
`
`Mother's Day gifts: Food and drink
`
`Bulletproof Chocolate Fuel Bars, Original Darkflavor
`
`Laea ulrae DOT_000009
`
`an
`
`Ten
`irae
`
`DOT_000009
`
`
`
`« Whatit is: Pleasantly sweet and smooth chocolate infused with ultra-filtered
`MCToil,
`
`* Whygetit: If you do chocolate this Mother's Day, skip the sugary stuff. These
`bars satisfy Mom's sweet tooth while delivering energizing fat in every bite.
`Moms on a keto diet can enjoy this one too, since an entire bar tallies up to just
`7 net carbs.
`
`Buy now: $18.95 for a pack of 3 bars at Bulletproof.com
`
`Kin Euphorics High Rhode beverage
`
`
`
`« Whatit is: An elixir that blends adaptogens, nootropics, and botanicals ina
`way that helps you relax — no booze needed.
`
`« Whygetit: For the mom that doesn't drink: Kin “stacks” key ingredients like
`GABAandtyrosine in a way thatlifts your mood and keeps you calm, without
`the hangover symptoms that come with excess alcohol.
`
`Buy now: $47 at Kin
`
`Related: Move Over, Alcohol. This Nootropics Cocktail Gives You a Buzz - Without
`the Hangover
`
`Butcher Box membership
`
`
`
`« Whatit is: High-quality monthly meat delivery — including grass-fed and grass-
`finished beef, heritage breed pork, and free-range chicken.
`
`« Whygetit: Quality matters when it comes to meat — not only doesit fuel you
`better,it's better for the planet. Butcher Box offers a perfect option for moms
`who won't compromise on protein.
`
`DOT_000010
`DOT_000010
`
`
`
`Buy now: Boxes start at $129 per month. Find out more at butcherbox.corm.
`
`Dry Farm Wines Classic Collection
`
`
`
`« Whatit is: 6 bottles of |lab-tested, sustainably grown wine.
`
`« Whygetit: If mom must have wine, getit from Dry Farm Wines. These bottles
`are tested for inflammation-producing mold and formulated to contain less
`sugar and alcohol — so she can still enjoy a glass with fewer jl! effects.
`
`Buy now: $159 for 6 bottles at Dry Farm Wines
`
`Tech & biohacking gifts for Mother's Day
`
`Philips SmartSleep Deep Sleep Headband
`
`
`
`* Whatit is: A wearable headband and app to help you improve sleep quality
`and feel less drowsy during the day.
`
`« Whygetit: Somestudies suggest that sleep headbands can help youfall
`asleep faster and sleep deeper without changing your bedtime routine —
`perfect for the tired mom that needs to rest easier.
`
`Buy now: $399 at Philips
`
`MORE ARTICLES FROM BULLETPROOF
`
`Two Hours in Nature a Week
`Makes You Happier and
`Healthier, Finds Study
`
`7 Most Powerful Anti-Aging
`Superfoods
`
`DOT_00001 1
`DOT_000011
`
`
`
`s
`si
`
`Stellate Ganglion Block: A New
`PTSD Treatment Option
`
`How to Forgive Yourself and Let
`Go of the Negativity Holding You
`Back
`
`23andMe Health + Ancestry Service
`
`@
`-
`Welcome to you
`
`
`odsety
`Le
`rsmete lay
`& more
`
`
`
`« Whatit is: A DNAtest kit you can do at home.
`
`« Whygetit: 23andMe offers some of the most popular at-home genetic testing
`kits. This one delivers over 1OO DNA-based reports, including your ancestry
`composition and your predisposition for hereditary conditions like celiac
`disease.
`
`Buy now: $199 at 24andMe
`
`Bulletproof Sleep Induction Mat
`
`
`
`« Whatit is: A mat with plastic points that relieves tension.
`
`« Whygetit: Looks painful, feels amazing — this spiky mat stimulates pressure
`points and activates your nervous system to help you sleep better, release
`endorphins, and feel more energized.
`
`Buy now: $49 at Bulletproof.com
`
`Sony WH-1000XM3 Wireless Noise-Cancelling
`Headphones
`
`DOT_000012
`DOT_000012
`
`
`
`
`
`« Whatit is: “Smart listening” headphones that adapt to the noise around you.
`
`« Whyget it: Mom can getall the quiet she craves with these premium
`headphones.In addition to total noise cancellation that |mproves focus, they
`can also adjust to environments when you need to hear your surroundings.
`
`Buy now: $349 at Sony
`
`Joovv Go Portable Red Light Therapy device
`
`Se
`866
`
`* Whatit is: A portable light therapy device for improving skin and joint health.
`
`*« Whygetit: Red light therapy helps with skin inflammation, uneven skin tone,
`sun damage, scars and stretch marks — and while you could get a professional
`treatment, Joov Go allows Mom to get her red light benefits wherever, and
`whenever she pleases.
`
`Buy now: $295 at Joovy
`
`Mother's Day gifts: Accessories and home
`decor
`
`Aromatherapydiffuser
`
`dOTERRA
`
`
`
`DOT_000013
`DOT_000013
`
`
`
`* Whatit is: A device that releases essential oils into the air.
`
`« Whyget it: Use custom essential oil blends for everything from better sleep,
`less stress, and a happier mood.
`
`Buy now:For a budget buy, go for this well-reviewed $19.99 Urpower diffuser. Fora
`pricier yet prettier option, you can't lose with this doTerra Petal Diffuser, for $61.
`
`Non-toxic home cleaning kit
`
`
`
`* Whatit is: A cleaning kit to scrub away grime in the kitchen, minus the toxic
`chemicals.
`
`« Whygetit: Breathing in toxic chemicals from traditional cleaning products
`damages your cells, and regular exposure wears them down over time. Give
`mom the gift of clean products, for clean lungs.
`
`Buy now: $52 (on sale) at Laundress.com
`
`Instant Pot
`
`
`
`* Whatit is: The cult electric pressure cooker that makes it easy to cook recipes
`ina matter of minutes.
`
`« Whyget it: Ask any mom and she'll tell you there aren’t enough hours in the
`day to get everything done. The Instant Pot allows her to make Ina Garten-
`worthy meals in record time. For inspiration, check out these easy keto Instant
`Pot recipes for meals in minutes.
`
`Buy now: $69.99 at Amazon
`
`Dran 0 hisdant frinnAler
`
`DOT_000014
`DOT_000014
`
`
`
`Piece @SVUUYELLLIelULy
`
`A micro-needle roller (aka dermaroller)
`
`
`
`« Whatit is: lf professional micro-needling sessions are out of your budget, an
`at-home micro-needle roller with .Smm needles will do.
`
`« Why getit: Micro-needling stimulates collagen production, revealing smoother,
`plumper skin.
`
`Buy now: $28 at Skinmedix
`
`Dry brush
`
`
`
`« Whatit is: A brush that you sweep methodically across your skin.
`
`« Whygetit: Dry brushing stimulates your lymphatic system, exfoliates your skin,
`and boost energy. Learn more about the benefits of dry brushing and the best
`dry brushing method.
`
`Buy now: $15 at The Organic Pharmacy
`
`Do the dishes
`
` DOT_000015
`
`DOT_000015
`
`
`
`Kitchen clean-up is seldom fun, whether you're