From: Martin, Christine
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`Sent: 3/13/2014 10:21:39 AM
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`To: TTAB EFiling
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`Subject: U.S. TRADEMARK APPLICATION NO. 85808451 - SOMA SYSTEM - N/A - Request for
`Reconsideration Denied - Return to TTAB - Message 2 of 5
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`Attachment Information:
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`Count: 4
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`Files: 4-1.jpg, 4-2.jpg, 7-1.jpg, 7-2.jpg
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`http Jfviririri/v StLldl0lTl|)< comftrairiinq librar ffoam—ro||—releaseJ
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`MINDIBODY
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`The most overlooked component of injury prevention and fast progress is soft—tissue
`quality. Prep your muscles for a workout. treat day—today stiffness and loosen things
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`San Francisco Foam Roll Release classes are a great way to learn how to
`perfonri selfimyofascial release of trigger points in the muscles. Trigger points are
`sore spots that tonn within muscles or tendons. Foam rolling is a way of massaging
`away muscle soreness in trigger points. and preparing your muscles for deeper
`stretching. Using the foam roller to loosen the tension in your muscles provides an
`excellent way of obtaining the benefits of se|f—myofascial release. SF foam rolling
`classes teach a form of myofascial release that you can also do on your own. using
`the roller to release muscularterzsion wrtnout needing the help ot a massage
`therapist. Releasing tension from your trigger points in a San Francisco foam roll
`class also enables your muscles to stretch more easily.
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`Myoiascial release in SF foam roll classes is based on the fact that loosening up
`the connective tissues increases muscle flexibility, in addition to reducing pain. The
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`http Jfvlrvlrvlr SlLlCll0m|)< comftralnlnq llbrar ffoam—ro||—releaseJ
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`IndoorEyeing
`Core Woriwut
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`‘BROWSE av MINDIBODY
`Foam Roll Release
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`cylinder shaped foam rollers are made of varying densities, which can be used to vary
`the pressure applied. In SF foam rolling classes, you will learn a variety of different
`ways to use the foanl roller. You will practice rolling it over your muscles slowly,
`stopping and holding on sore tI'igger points until the tension is released, usually in
`about 30 to 60 seconds. Applying sustained pressure with a foam roller can release
`tension in the muscles and ILIE, and minimize constriction. Myofascial relase in
`SF loam roll classes also ratora heart rate and blood pressure levels afleran
`intense workout.
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`Same clllhe areas (II the body thal [nan rclllillg is especially Effective for
`include:
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`Upper Bacll: — foam rolling allelriatts tension in the muscle; in between the shoulder
`blades and base ofthe neck, which are a common area oftrigger point soreness for
`"B"! P3003
`Hips — foam rolling ofthe hip llexors, as well as the pirifonnis muscle (a deep muscle
`in the back ofthe hip), is helpful for many students in a San Francisco foam roll cfl.
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`Legs — loosenirlg up tight muscles, expanding the range of motion, and increasing
`flexibility are sorrle ofthe benefits offoam rolling for the legs.
`lllotlblal Band (IT Band) — lrle connectrwe tissue that rurls along Ine outside or the leg,
`from the hip to the knee. This is an important area to focus on with SF foam rolling,
`because the lliotibial (rr) band as IDD light, it pulls on the surrounding muscles, which
`can lead to muscular imbalance.-;.
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`San Francisco foam roll classes are also grail for the harrlstrings, neck, tats,
`quadriceps, trapezius, and other areas of the body. In addition to being used for
`myotasclal release in st, toanl rollers can also be used rbr stability exlerc. I rl
`involves using the roller as a platfonn for exlerci-six that require core strength, sllch
`as squats. When practiced on a regular basis, San Francisco foam roll classes can
`also help reduce the risk of muscular injuries. SF foam rolling can help improve
`posture, and the overall well-being of muscles and joints. San Francisco foam roll
`classes are also beneficial before and afler weight training, cardio exercises, or other
`types of workouts.
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`http Jfwww studiomix comfmembershimserviCesf#hash—post—611
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`03f‘l2f20’l4 086336 PM
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`CORE
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`MEMBERSHIP
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`Sludiomlx has the
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`horror, and the emotional trauma that ensues with most "non<tancers“ at
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